Side-by-side comparison

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS scores 53/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS wins by 52 points on added sugar (0.8g vs 31g per 100 g) and sodium (588mg vs 727mg per 100 g).

0/ 100

grain

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS

Decent · 5 PIECES

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gPERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETSCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories211.76 kcal396.15 kcal

Protein14.12 g4.23 g

Fiber0 g2.2 g

Total fat11.76 g4.73 g

Saturated fat2.35 g1.79 g

Added sugar0.83 g30.96 g

Sodium588.24 mg726.92 mg

Potassium0 mg150 mg

Calcium24 mg10 mg

Iron0.85 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.