Side-by-side comparison

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS vs Fiber One Original

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS

Decent · 5 PIECES

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETSFiber One Original

Calories211.76 kcal428.95 kcal

Protein14.12 g6.74 g

Fiber0 g14.16 g

Total fat11.76 g16.26 g

Saturated fat2.35 g9.82 g

Added sugar0.83 g22.59 g

Sodium588.24 mg336.84 mg

Potassium0 mg831.58 mg

Calcium24 mg77.37 mg

Iron0.85 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.