Side-by-side comparison

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETS

Decent · 5 PIECES

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPERDUE, SIMPLY SMART, LIGHTLY BREADED CHICKEN NUGGETSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories211.76 kcal396.3 kcal

Protein14.12 g4.15 g

Fiber0 g2.1 g

Total fat11.76 g4.96 g

Saturated fat2.35 g1.92 g

Added sugar0.83 g30.85 g

Sodium588.24 mg751.85 mg

Potassium0 mg138.15 mg

Calcium24 mg9 mg

Iron0.85 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.