Side-by-side comparison

PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR, ALMOND BUTTER vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR, ALMOND BUTTER

Decent · 1 BAR

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gPERFECT BAR ALMOND BUTTER MINI PROTEIN BAR, ALMOND BUTTERCottage Cheese

Calories476.19 kcal72 kcal

Protein19 g10.34 g

Fiber4.81 g0 g

Total fat28.62 g0.29 g

Saturated fat2.38 g0.17 g

Added sugar20.03 g0 g

Sodium95.24 mg372 mg

Potassium714.29 mg137 mg

Calcium380.95 mg86 mg

Iron3.43 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.