PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR, ALMOND BUTTER
The PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR scores 47/100, primarily driven by its notable protein and micronutrient content, balanced against a significant amount of added sugar.
This PERFECT BAR product has a FoodScore of 47/100 (Decent).
It provides 19g of protein and good amounts of potassium, calcium, iron, and magnesium per 100g.
A serving contains 20.03g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA 3, indicating it is a processed food product.
Consider this bar as a portable snack, mindful of its calorie and added sugar content.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
The PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance between its beneficial nutrient contributions and areas for moderation. On the positive side, the bar receives significant bonuses for its protein content, providing 19g per 100g, and for several key micronutrients including potassium, calcium, iron, and magnesium. The presence of almond butter and organic nonfat dry milk likely contributes to these nutrient levels. However, the product incurs a substantial penalty due to its added sugar content, which is 20.03g per 100g. This amount is a key factor in its overall score. Additionally, as a NOVA 3 classified food, it receives a minor penalty for being a processed product. Compared to a generic dairy equivalent, this bar offers a higher protein and fiber content but also a higher caloric density and added sugar.
Health benefits
What the nutrients in perfect bar almond butter mini protein bar, almond butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PERFECT BAR provides 19g of protein per 100g, which can contribute to muscle maintenance and repair, especially for individuals with active lifestyles. Protein is also known to enhance satiety, helping you feel fuller for longer. The protein sources include almond butter, organic nonfat dry milk, and organic rice protein, offering a diverse amino acid profile. Incorporating protein-rich snacks can be beneficial for managing hunger between meals.
Contributes Essential Minerals
The bar is a source of several essential minerals, including magnesium (45% DV), calcium (29% DV), iron (19% DV), and potassium (15% DV) per 100g. These minerals play various roles in the body, such as supporting bone health, nerve function, and energy metabolism. The inclusion of dried whole food powders like organic kale and organic spinach, alongside nuts and seeds, contributes to this micronutrient profile.
Provides Dietary Fiber
With 4.81g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content likely comes from ingredients such as almond butter, almond pieces, and organic sesame seeds. Including fiber in snacks can aid in overall gut function and contribute to a feeling of fullness.
The PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR scores 47/100, primarily driven by its notable protein and micronutrient content, balanced against a significant amount of added sugar.
How to eat it
PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR is typically consumed as a convenient, on-the-go snack or a quick meal replacement. Its compact size makes it suitable for portable nutrition when time is limited. Consumers often eat it directly from the wrapper, without any preparation.
Pair with a piece of fruit or a handful of vegetables to add more fiber and micronutrients, creating a more balanced snack.
Consider this bar as a post-workout snack to aid in muscle recovery, leveraging its protein content.
Due to its caloric density and added sugar, consume in moderation, especially if monitoring calorie or sugar intake.
Store in the refrigerator as recommended by the brand to maintain freshness and texture, as it contains perishable ingredients.
Things to keep in mind
Individuals with allergies to tree nuts (almonds), milk, or eggs should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of organic honey and a significant amount of added sugar means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. While the product contains various oils like organic sunflower oil and organic olive oil, the overall fat content is moderate. The inclusion of dried whole food powders is generally recognized as safe, but consumers with specific sensitivities to any listed ingredients should review the full list carefully.
Is PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR healthy?
The PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR scores 47/100, indicating it's a decent option. It offers good protein and several micronutrients, but also contains a notable amount of added sugar. Its healthfulness depends on your overall dietary pattern and individual needs.
How does PERFECT BAR compare to other protein bars like RXBar?
Compared to an RXBar, which often features a simpler ingredient list, the PERFECT BAR ALMOND BUTTER MINI PROTEIN BAR has a similar focus on whole food ingredients like nuts and eggs. However, this PERFECT BAR SKU has a higher added sugar content (20.03g per 100g) than some RXBar varieties, which often rely on dates for sweetness. Both are processed snacks (NOVA 3).
What is the role of 'organic dried whole egg powder' in this bar?
Organic dried whole egg powder serves as a protein source and also contributes to the bar's texture and binding properties. Eggs are a complete protein, meaning they contain all essential amino acids. Its inclusion enhances the overall protein content of the bar.
How many PERFECT BAR MINI PROTEIN BARS can I eat in a day?
Given its calorie density (476.19 calories per 100g) and added sugar content, it's generally advisable to consume one serving (one bar) as a snack. Eating multiple bars could significantly increase your daily intake of calories and added sugars, potentially exceeding recommended limits for balanced nutrition.
Does this bar need to be refrigerated?
Yes, PERFECT BAR products, including the ALMOND BUTTER MINI PROTEIN BAR, are designed to be stored in the refrigerator. This is due to the presence of perishable ingredients like organic nonfat dry milk and organic dried whole egg powder, which helps maintain their freshness and quality.