Side-by-side comparison

PERFECT BAR BAR, ALMOND BUTTER vs Cottage Cheese Lowfat

Cottage Cheese Lowfat wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PERFECT BAR BAR, ALMOND BUTTER scores 49/100, Cottage Cheese Lowfat scores 73/100. Cottage Cheese Lowfat wins by 24 points on added sugar (0g vs 19.7g per 100 g) and saturated fat (0.7g vs 3.1g per 100 g).

0/ 100

dairy

PERFECT BAR BAR, ALMOND BUTTER

Decent · 1 BAR

0/ 100

dairy

Cottage Cheese Lowfat

Good · 100 g

Per 100gPERFECT BAR BAR, ALMOND BUTTERCottage Cheese Lowfat

Calories468.75 kcal72 kcal

Protein20.31 g12.39 g

Fiber6.2 g0 g

Total fat28.13 g1.02 g

Saturated fat3.13 g0.65 g

Added sugar19.69 g0 g

Sodium94.06 mg406 mg

Potassium703.13 mg86 mg

Calcium390.63 mg61 mg

Iron2.25 mg0.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.