PERFECT BAR BAR, ALMOND BUTTER scores 49/100 (Decent) on FoodScore. Its significant protein and micronutrient content are offset by a substantial amount of added sugar.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2490885).
PERFECT BAR BAR, ALMOND BUTTER contains 469 kcal per 100 g.
PERFECT BAR BAR, ALMOND BUTTER contains 20.3 g of protein per 100 g.
PERFECT BAR BAR, ALMOND BUTTER contains 6.2 g of fiber per 100 g.
PERFECT BAR BAR, ALMOND BUTTER contains 28.1 g of total fat per 100 g (3.1 g saturated).
PERFECT BAR BAR, ALMOND BUTTER contains 19.7 g of added sugar per 100 g.
PERFECT BAR BAR, ALMOND BUTTER provides 94 mg of sodium per 100 g.
PERFECT BAR BAR, ALMOND BUTTER provides 703 mg of potassium per 100 g.
PERFECT BAR BAR, ALMOND BUTTER provides 391 mg of calcium per 100 g.
PERFECT BAR BAR, ALMOND BUTTER scores 49/100 on FoodScore (decent).
PERFECT BAR BAR, ALMOND BUTTER is classified as NOVA 3 (processed food).
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
Provides 20.3g protein per 100g, contributing to satiety.
Contains 19.7g added sugar per 100g, a primary nutritional concern.
This bar is a NOVA class 3 processed food, similar to many convenient snack bars.
Consider this bar as an occasional snack due to its caloric density.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
The PERFECT BAR BAR, ALMOND BUTTER achieves a FoodScore of 49/100, placing it in the 'Decent' category. This score reflects a balance between its beneficial nutrients and less favorable components. On the positive side, the bar receives significant bonuses for its protein content, providing 20.3g per 100g, and its rich micronutrient profile, including 703mg of potassium, 390mg of calcium, and 188mg of magnesium. These nutrients are largely contributed by ingredients like organic almond butter, nonfat milk powder, and dried whole egg powder. However, the product incurs a substantial penalty due to its 19.7g of added sugar per 100g, primarily from organic honey. As a NOVA class 3 processed food, it also receives a penalty, indicating it has undergone significant processing. Compared to a generic dairy equivalent, which might be less processed and contain less added sugar, the PERFECT BAR offers convenience but with a trade-off in its sugar content.
Health benefits
What the nutrients in perfect bar bar, almond butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PERFECT BAR provides 20.3g of protein per 100g, a substantial amount that can contribute to muscle repair and growth, especially after physical activity. The protein comes from a blend of organic almond butter, nonfat milk powder, dried whole egg powder, and organic rice protein. Consuming adequate protein also helps promote feelings of fullness, which can be beneficial for managing appetite between meals.
Good Source of Essential Minerals
The bar is a notable source of several key minerals. Per 100g, it offers 703mg of potassium (15% DV), 390mg of calcium (30% DV), and 188mg of magnesium (45% DV). These minerals are crucial for various bodily functions, including bone health, nerve function, and muscle contraction. The presence of organic almond pieces and sesame seeds likely contributes to this mineral density.
Provides Dietary Fiber
With 6.2g of fiber per 100g, this PERFECT BAR contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. Fiber can also play a role in blood sugar management by slowing down the absorption of glucose, which is particularly relevant given the bar's added sugar content.
PERFECT BAR BAR, ALMOND BUTTER scores 49/100 (Decent) on FoodScore. Its significant protein and micronutrient content are offset by a substantial amount of added sugar.
How to eat it
PERFECT BARs are typically consumed as a convenient snack or a quick meal replacement. They are often eaten on the go, before or after workouts, or as a portable option when a balanced meal isn't readily available. Due to their caloric density, a single bar is generally considered one serving.
Pair with a piece of fruit like an apple or berries to add more fiber and vitamins, creating a more balanced snack.
Consider cutting the bar in half for a smaller portion if you are looking for a lighter snack or managing calorie intake.
Use as a pre- or post-workout snack to provide energy and protein for muscle recovery.
Store in the refrigerator as recommended by the brand to maintain its texture and freshness, especially due to the natural ingredients.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, milk, and egg, as indicated by the ingredient list. The presence of organic honey contributes significantly to the 19.7g of added sugar per 100g. While honey is a natural sweetener, it is still an added sugar that can impact blood glucose levels. Consumers monitoring their sugar intake, such as those with diabetes, should be mindful of this. The bar also contains various seed oils like organic flax seed oil and organic sunflower seed oil, which contribute to its total fat content. While these are generally considered healthy fats, the overall caloric density should be considered for those managing weight.
The PERFECT BAR BAR, ALMOND BUTTER has a FoodScore of 49/100, indicating a decent nutritional profile. It offers significant protein and essential minerals, but also contains a notable amount of added sugar. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does PERFECT BAR compare to other snack bars?
Compared to some other snack bars like an RXBar, which often emphasizes whole food ingredients and no added sugar, the PERFECT BAR contains organic honey as a primary sweetener. It generally provides more protein and fat than a typical granola bar, but also a higher calorie count. Its nutritional profile is distinct, offering a different balance of macros and micros.
What is 'organic honey' in this bar?
Organic honey is a natural sweetener derived from bees that forage on organically grown plants. In this PERFECT BAR, it serves as a source of added sugar, contributing to the bar's overall sweetness and energy content. While natural, it still counts towards the recommended daily limit for added sugars.
What is a recommended portion size for this bar?
The serving size for the PERFECT BAR BAR, ALMOND BUTTER is one bar. Given its caloric density of 468.75 calories per 100g, consuming a whole bar provides a substantial amount of energy. For a lighter snack, consider half a bar to manage calorie and sugar intake more effectively.
Does this bar need to be refrigerated?
Yes, the manufacturer recommends refrigerating PERFECT BARs. This is likely due to the fresh, whole food ingredients like organic almond butter and nonfat milk powder, which can be perishable. Refrigeration helps maintain the product's quality, texture, and extends its shelf life.