Side-by-side comparison

PETER PAUL COCONUT FLAKES vs Egg Yolk Raw

Egg Yolk Raw wins by 78 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

PETER PAUL COCONUT FLAKES

Avoid · 2 Tbsp

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gPETER PAUL COCONUT FLAKESEgg Yolk Raw

Calories466.67 kcal296 kcal

Protein6.67 g15.6 g

Fiber6.67 g0 g

Total fat30 g25.1 g

Saturated fat26.67 g0 g

Added sugar23.33 g0 g

Sodium233.33 mg66 mg

Potassium0 mg102 mg

Calcium0 mg119 mg

Iron0 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.