PETER PAUL COCONUT FLAKES receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its high content of **added sugar** and **saturated fat**.
PETER PAUL COCONUT FLAKES has a FoodScore of 7/100, indicating it is an ultra-processed food to avoid.
This product contains 23.33g of added sugar per 100g, contributing significantly to its low score.
With 26.67g of saturated fat per 100g, it exceeds daily recommendations for most individuals.
Compared to generic unsweetened coconut flakes, this product has substantially more added sugar and is ultra-processed.
Use in very small portions to minimize intake of added sugar and saturated fat.
Scores -35 points above the other category average (42/100 across 979 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
233.33mg
10% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (26.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
PETER PAUL COCONUT FLAKES earns a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, the product contains 23.33g of added sugar, resulting in a substantial penalty of -25 points. Additionally, its 26.67g of saturated fat contributes another -15 points. The ingredient list, which includes sugar, water, propylene glycol, cornstarch, and sodium metabisulfite, classifies it as a NOVA class 4 food, indicating it is ultra-processed, incurring a -10 point penalty. The concentration of fat in an ultra-processed form adds a further -3 points. While PETER PAUL COCONUT FLAKES does offer some fiber (6.67g) and protein (6.67g), earning +8 and +2 points respectively, these bonuses are insufficient to offset the penalties from its high added sugar and saturated fat content. Compared to unbranded, unsweetened coconut flakes, this product's added sugar content and ultra-processed nature are key differentiators.
Health benefits
What the nutrients in peter paul coconut flakes actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PETER PAUL COCONUT FLAKES provides 6.67g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this product is high in added sugar and saturated fat, the fiber content from the coconut itself is a notable component. To maximize the benefits, consider pairing it with other high-fiber foods.
Contains Plant-Based Protein
This product offers 6.67g of protein per 100g, which contributes to a small portion of daily protein needs. Protein is essential for muscle repair and growth, and for various bodily functions. While not a primary protein source, the protein from the coconut can complement other protein-rich foods in a meal or snack. It's a plant-based option for those looking to diversify protein sources.
Provides Quick Energy
Due to its calorie density and sugar content, PETER PAUL COCONUT FLAKES can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or as part of a high-energy diet. However, due to the high added sugar, it is advisable to consume it in moderation to avoid excessive sugar intake.
PETER PAUL COCONUT FLAKES receives a FoodScore of 7/100 (Avoid). The primary factor driving this low score is its high content of added sugar and saturated fat.
How to eat it
PETER PAUL COCONUT FLAKES are typically used as a topping or ingredient in baked goods, desserts, and sometimes in savory dishes. A common serving size is 2 tablespoons, which is a relatively small amount. Due to its high added sugar and saturated fat, moderation is key.
Use sparingly as a garnish on oatmeal, yogurt, or fruit to add flavor and texture without significantly increasing sugar intake.
Combine with unsweetened nuts and seeds in a homemade trail mix to dilute the added sugar and boost overall nutrient density.
Consider using unsweetened coconut flakes as an alternative when a recipe calls for coconut, to reduce added sugar and maintain coconut flavor.
Things to keep in mind
Individuals with specific dietary concerns should note the presence of sodium metabisulfite in PETER PAUL COCONUT FLAKES, which is used to retain coconut whiteness. Sulfites can cause allergic reactions in sensitive individuals, including asthma symptoms. The product is also high in saturated fat and added sugar, which are factors to consider for those managing cardiovascular health or blood sugar levels. While coconut is a tree nut, it is generally considered a fruit botanically, but individuals with tree nut allergies should consult their doctor regarding coconut consumption. The ingredient list does not declare common allergens like milk, soy, wheat, peanuts, or eggs.
PETER PAUL COCONUT FLAKES receives a FoodScore of 7/100, indicating it is an 'Avoid' food. This is primarily due to its high content of added sugar (23.33g per 100g) and saturated fat (26.67g per 100g), and its classification as an ultra-processed food. While it contains some fiber and protein, these do not outweigh the less desirable nutritional aspects for regular consumption.
How does PETER PAUL COCONUT FLAKES compare to generic unsweetened coconut flakes?
Compared to generic unsweetened coconut flakes, PETER PAUL COCONUT FLAKES contains significant added sugar (23.33g per 100g) and is classified as ultra-processed (NOVA 4). Generic unsweetened coconut flakes typically contain no added sugar and are less processed, making them a more nutritionally favorable choice for most diets. For example, brands like Bob's Red Mill Unsweetened Coconut Flakes offer a similar texture without the added sweeteners.
What is propylene glycol, and is it safe?
Propylene glycol is an ingredient used in PETER PAUL COCONUT FLAKES as a humectant, helping to maintain moisture and texture. It is generally recognized as safe (GRAS) by the FDA for use in food. In the amounts typically consumed from food products, it is not considered harmful for most individuals, though some people may have sensitivities.
What is a reasonable portion size for this product?
The declared serving size for PETER PAUL COCONUT FLAKES is 2 tablespoons. Given its high added sugar and saturated fat content, adhering to this small portion size or even using less is advisable, especially if you are monitoring your intake of these nutrients. Using it as an occasional garnish rather than a primary ingredient can help manage consumption.
Can PETER PAUL COCONUT FLAKES be used in baking?
Yes, PETER PAUL COCONUT FLAKES can be used in baking, and it is a common application for this product. Its sweetness and texture can enhance baked goods. However, be mindful that using this product will contribute added sugar and saturated fat to your recipes, so adjust other ingredients accordingly if you are aiming for a specific nutritional profile.