Side-by-side comparison

PHF HAZELNUTS IN EXTRA DARK CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PHF HAZELNUTS IN EXTRA DARK CHOCOLATE

Avoid · 5 PIECES

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gPHF HAZELNUTS IN EXTRA DARK CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories571.43 kcal154.76 kcal

Protein7.14 g20.24 g

Fiber7.11 g0 g

Total fat46.43 g8.33 g

Saturated fat17.89 g1.79 g

Added sugar20.03 g0 g

Sodium0 mg238.1 mg

Potassium0 mg0 mg

Calcium71.07 mg297.62 mg

Iron6.43 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.