PHF HAZELNUTS IN EXTRA DARK CHOCOLATE scores 19/100 (Avoid) due to its significant content of added sugar and saturated fat, despite some fiber and protein.
This product received a FoodScore of 19/100, placing it in the 'Avoid' category.
It provides 7.1g of fiber and 7.1g of protein per 100g, contributing to satiety.
The primary nutritional concern is 20.0g of added sugar and 17.9g of saturated fat per 100g.
Classified as NOVA 3 (processed), it contains more added sugar than plain sparkling water or unsweetened iced tea.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.0g)-25
Saturated fat (17.9g)-15
Processed (NOVA 3)-5
Why it scores 19
PHF HAZELNUTS IN EXTRA DARK CHOCOLATE receives a FoodScore of 19 out of 100, primarily driven by its high levels of added sugar and saturated fat. The product contains 20.0g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 17.9g of saturated fat per 100g contributes another -15 points. As a NOVA class 3 processed food, it receives a -5 point penalty. On the positive side, the product gains 9 points for its 7.1g of fiber and 3 points for its 7.1g of protein per 100g. It also receives 2 points for its iron content, providing 36% DV per 100g. The presence of pure cane sugar as an ingredient directly contributes to the high added sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this PHF product is significantly more calorie-dense and contains substantial amounts of added sugar and fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in phf hazelnuts in extra dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 7.1g of dietary fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, helping to regulate bowel movements and potentially aiding in blood sugar management. While not a primary source of fiber, the hazelnuts and cocoa solids contribute to this amount. Including fiber-rich foods can help you feel full, which may assist with portion control.
Contains Protein for Satiety
With 7.1g of protein per 100g, PHF HAZELNUTS IN EXTRA DARK CHOCOLATE offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it can also contribute to feelings of fullness, potentially reducing overall calorie intake later in the day. The protein content primarily comes from the hazelnuts and, to a lesser extent, the cocoa solids.
Provides Iron
This product is a source of iron, supplying 6.43mg per 100g, which is 36% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing iron deficiency. The iron content in this product is primarily derived from the cacao beans in the extra dark chocolate.
PHF HAZELNUTS IN EXTRA DARK CHOCOLATE scores 19/100 (Avoid) due to its significant content of added sugar and saturated fat, despite some fiber and protein.
How to eat it
PHF HAZELNUTS IN EXTRA DARK CHOCOLATE is typically consumed as a sweet treat or dessert. Given its calorie and sugar density, it is best enjoyed in moderation rather than as a regular snack. A common portion size is 5 pieces, which is significantly less than the 100g used for nutritional analysis.
To manage calorie and sugar intake, adhere strictly to the recommended serving size of 5 pieces.
Pair a small portion with a source of lean protein or fruit to create a more balanced snack and enhance satiety.
Consider this product as an occasional indulgence rather than a daily staple, given its added sugar and saturated fat content.
Things to keep in mind
Individuals with allergies should note that this product contains hazelnuts and soya lecithin, which are common allergens. While not explicitly stated, cross-contamination with other tree nuts, peanuts, milk, or wheat is possible in manufacturing facilities. The high added sugar content (20.0g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The confectioners glaze and gum arabic are generally recognized as safe but contribute to the product's processed nature.
With a FoodScore of 19/100, this product is categorized as 'Avoid.' While it offers some fiber, protein, and iron, its high levels of added sugar and saturated fat mean it should be consumed sparingly. It is not considered a healthy choice for regular consumption within a balanced diet.
How does PHF HAZELNUTS IN EXTRA DARK CHOCOLATE compare to other chocolate-covered nuts?
Compared to other chocolate-covered nuts like those from Ghirardelli or Hershey's, PHF HAZELNUTS IN EXTRA DARK CHOCOLATE likely has a similar nutritional profile regarding added sugar and saturated fat. The 'extra dark' chocolate may offer slightly more antioxidants, but the overall impact of sugar and fat remains significant across this category of treats.
What is 'soya lecithin' and why is it in this product?
Soya lecithin is an emulsifier derived from soybeans. It is commonly used in chocolate products to improve texture, prevent cocoa butter from separating, and create a smoother consistency. It helps to ensure the chocolate maintains its desired mouthfeel and appearance.
What is a reasonable portion size for this product?
The recommended serving size is 5 pieces. This portion provides a smaller amount of calories, added sugar, and saturated fat compared to a 100g serving. To manage your intake effectively, it's best to stick to this suggested serving size rather than consuming a larger quantity.
Can I eat this product if I am trying to reduce my sugar intake?
This product contains 20.0g of added sugar per 100g, which is a significant amount. If you are actively trying to reduce your sugar intake, it would be best to limit or avoid this product. Opt for alternatives with no or very low added sugars to support your dietary goals.