Side-by-side comparison

PHF HAZELNUTS IN EXTRA DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PHF HAZELNUTS IN EXTRA DARK CHOCOLATE

Avoid · 5 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gPHF HAZELNUTS IN EXTRA DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories571.43 kcal164.71 kcal

Protein7.14 g21.18 g

Fiber7.11 g0 g

Total fat46.43 g9.41 g

Saturated fat17.89 g2.94 g

Added sugar20.03 g0 g

Sodium0 mg82 mg

Potassium0 mg123.53 mg

Calcium71.07 mg176.47 mg

Iron6.43 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.