Side-by-side comparison

PILLSBURY, HOT ROLL MIX vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

PILLSBURY, HOT ROLL MIX wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PILLSBURY, HOT ROLL MIX

Decent · 0.083 PACKAGE (MAKES 1 ROLL)

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPILLSBURY, HOT ROLL MIXCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories368.42 kcal396.3 kcal

Protein10.5 g4.15 g

Fiber2.6 g2.1 g

Total fat3.95 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium684.21 mg751.85 mg

Potassium0 mg138.15 mg

Calcium0 mg9 mg

Iron3.79 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.