PILLSBURY Hot Roll Mix scores 52/100 (Decent) on FoodScore, primarily due to its **processed nature** and **moderate sodium content**, despite offering some protein and fiber.
This PILLSBURY product receives a FoodScore of 52/100 (Decent).
It provides 10.5g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA class 3 rating, indicating it is a processed food.
Compared to a generic whole-grain equivalent, this mix offers less fiber.
Consider pairing these rolls with lean protein and vegetables to create a more balanced meal.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.6g
9% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
684.21mg
30% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (684.2mg)-3
Processed (NOVA 3)-5
Why it scores 52
PILLSBURY Hot Roll Mix achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that detract from its overall nutritional profile. On the positive side, the product receives a bonus for its protein content, providing 10.5g per 100g, which is a meaningful contribution. It also gains points for its fiber content, with 2.6g per 100g, and for micronutrients, specifically iron, contributing 21% of the Daily Value per 100g. However, the PILLSBURY mix incurs penalties due to its sodium content, at 684.21mg per 100g, which is a significant amount. Additionally, its classification as a NOVA class 3 food, indicating it is processed, results in a deduction. The ingredient list includes enriched flour, which, while fortified, is not a whole grain. Compared to a generic whole-grain equivalent, this product would typically offer less dietary fiber and potentially a higher sodium level, making the whole-grain option generally more favorable for daily consumption.
Health benefits
What the nutrients in pillsbury, hot roll mix actually do for you, grounded in established dietary science.
Source of Iron
This PILLSBURY Hot Roll Mix provides a notable amount of iron, with 3.79mg per 100g, contributing 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. Including sources of iron in the diet is important for maintaining healthy red blood cells and preventing iron deficiency. For individuals looking to increase their iron intake, this product can be a supplementary source when prepared as part of a varied diet.
Contains Protein
With 10.5g of protein per 100g, this hot roll mix contributes to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, incorporating these rolls into a meal can help boost the overall protein content, especially when paired with other protein-rich foods. This can be beneficial for satiety and supporting various bodily functions.
Provides Dietary Fiber
The PILLSBURY Hot Roll Mix offers 2.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it still contributes to the recommended daily fiber intake. Consumers can further enhance the fiber content of their meal by adding whole grains or vegetables alongside these rolls.
PILLSBURY Hot Roll Mix scores 52/100 (Decent) on FoodScore, primarily due to its processed nature and moderate sodium content, despite offering some protein and fiber.
How to eat it
Pillsbury Hot Roll Mix is typically used to prepare homemade rolls, often served alongside meals like dinner or as a base for sandwiches. A common portion is one roll, which is approximately 0.083 of the package. These rolls are generally consumed warm, sometimes with butter or other spreads. The main pitfall is often the addition of high-fat or high-sugar toppings, which can significantly alter the nutritional profile.
To enhance the nutritional value, consider adding whole-grain flour to the mix during preparation, if the recipe allows, to boost fiber content.
Pair your rolls with a lean protein source like grilled chicken or fish, and a generous serving of non-starchy vegetables to create a more balanced meal.
Be mindful of toppings; instead of butter, try a light spread of avocado or a small amount of nut butter for healthy fats.
Control portion sizes by sticking to one roll per meal and focusing on filling your plate with nutrient-dense foods first.
Use these rolls as a base for mini-sandwiches with lean deli meat and plenty of fresh greens.
Things to keep in mind
The PILLSBURY Hot Roll Mix contains enriched flour, which means it has had certain nutrients added back after processing, but it is not a whole grain. Individuals with celiac disease or gluten sensitivity should note that this product contains wheat flour and malted barley flour, making it unsuitable for their dietary needs. The product also contains canola oil, a common vegetable oil. While generally recognized as safe, some individuals may prefer to limit intake of highly processed oils. The sodium content of 684.21mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be aware of other sodium sources in their meal. There are no artificial colors or sweeteners listed, and the preservatives are minimal.
PILLSBURY Hot Roll Mix scores 52/100, placing it in the 'Decent' category. It provides some protein and fiber, along with iron. However, it is a processed food and contains a moderate amount of sodium. Its nutritional value can be improved by pairing it with other nutrient-dense foods.
How does PILLSBURY Hot Roll Mix compare to a generic whole-grain roll?
Compared to a generic whole-grain roll, PILLSBURY Hot Roll Mix typically contains less dietary fiber and may have a different micronutrient profile due to the use of enriched flour rather than whole grains. A whole-grain roll would generally offer more complex carbohydrates and fiber, which are beneficial for digestive health and satiety. For example, a whole-grain roll from a brand like Pepperidge Farm would likely have a higher fiber content.
What is 'enriched flour' in the ingredient list?
Enriched flour, such as the enriched flour (wheat flour, malted barley flour, ascorbic acid [added as a dough conditioner], niacin, reduced iron, thiamin mononitrate, riboflavin, folic aid) listed, means that certain nutrients like iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) that were lost during processing have been added back. However, it is not the same as whole-grain flour, which retains all parts of the grain kernel, including the bran and germ.
What is a reasonable portion size for PILLSBURY Hot Roll Mix?
A reasonable portion size is typically one roll, which corresponds to 0.083 of the package. This portion size helps manage calorie and sodium intake. To make your meal more balanced, focus on consuming this portion alongside plenty of vegetables and a lean protein source.
Can I add other ingredients to the mix to make it more nutritious?
Yes, you can enhance the nutritional value of PILLSBURY Hot Roll Mix. Consider incorporating whole-grain flour into the dough if the recipe allows, or adding seeds like flax or chia for extra fiber and omega-3s. You could also mix in finely grated vegetables like zucchini or carrots, though this might alter the texture.