Side-by-side comparison

Pine Nuts Raw vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Pine Nuts Raw wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pine Nuts Raw scores 85/100, Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug scores 0/100. Pine Nuts Raw wins by 85 points on added sugar (0g vs 35g per 100 g) and sodium (0mg vs 200mg per 100 g).

0/ 100

other

Pine Nuts Raw

Very good · 100 g

0/ 100

other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gPine Nuts RawAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories0 kcal350 kcal

Protein15.7 g0 g

Fiber3.94 g0 g

Total fat61.27 g0 g

Saturated fat0 g0 g

Added sugar0 g35 g

Sodium0 mg200 mg

Potassium654.8 mg0 mg

Calcium8.74 mg0 mg

Iron5.36 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.