Side-by-side comparison

Pita Bread Whole Wheat vs Fiber One Original

Pita Bread Whole Wheat wins by 79 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pita Bread Whole Wheat

Very good · 100 g

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gPita Bread Whole WheatFiber One Original

Calories262 kcal428.95 kcal

Protein9.8 g6.74 g

Fiber6.1 g14.16 g

Total fat1.71 g16.26 g

Saturated fat0.21 g9.82 g

Added sugar0 g22.59 g

Sodium421 mg336.84 mg

Potassium170 mg831.58 mg

Calcium15 mg77.37 mg

Iron3.06 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.