Side-by-side comparison

Pita Bread Whole Wheat vs HOSTESS Grape-Nuts

Pita Bread Whole Wheat wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Pita Bread Whole Wheat

Very good · 100 g

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gPita Bread Whole WheatHOSTESS Grape-Nuts

Calories262 kcal461.54 kcal

Protein9.8 g2.56 g

Fiber6.1 g2.59 g

Total fat1.71 g17.95 g

Saturated fat0.21 g15.38 g

Added sugar0 g41 g

Sodium421 mg346.15 mg

Potassium170 mg76.92 mg

Calcium15 mg282.05 mg

Iron3.06 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.