Side-by-side comparison

Plum Organics Mighty 4 Tots 4 Food Group Blend - Mango, Pineapple, White Bean, Butternut Squash & Oat - 3.75 oz Pouch 12-Pack vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Plum Organics Mighty 4 Tots 4 Food Group Blend - Mango, Pineapple, White Bean, Butternut Squash & Oat - 3.75 oz Pouch 12-Pack

Decent · 1 Pouch (106g)

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gPlum Organics Mighty 4 Tots 4 Food Group Blend - Mango, Pineapple, White Bean, Butternut Squash & Oat - 3.75 oz Pouch 12-PackGreek yogurt (plain, nonfat)

Calories56.98 kcal59 kcal

Protein2 g10.3 g

Fiber2 g0 g

Total fat0.5 g0.4 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium0 mg36 mg

Potassium142.45 mg141 mg

Calcium21.98 mg110 mg

Iron0.7 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.