FoodScore

Side-by-side comparison

Plum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4oz vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
Greek yogurt (plain, nonfat)
Good · 1 container
Per 100gPlum Organics Mighty 4 Blends Banana, Peach, Pumpkin, Carrot, Greek Yogurt & Oat, 4ozGreek yogurt (plain, nonfat)
Calories62.04 kcal59 kcal
Protein1.77 g10.3 g
Fiber1.8 g0 g
Total fat0.44 g0.4 g
Saturated fat0 g0.1 g
Added sugar0 g0 g
Sodium17.96 mg36 mg
Potassium176.99 mg141 mg
Calcium26.99 mg110 mg
Iron0.53 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.