Side-by-side comparison

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 oz vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 oz

Decent · Amount Per Serving

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gPlum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 ozGreek yogurt (plain, nonfat)

Calories56.98 kcal59 kcal

Protein0.94 g10.3 g

Fiber1.9 g0 g

Total fat0.47 g0.4 g

Saturated fat0 g0.1 g

Added sugar0 g0 g

Sodium23.96 mg36 mg

Potassium157.55 mg141 mg

Calcium16.04 mg110 mg

Iron0.38 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.