Side-by-side comparison

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 oz vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 oz scores 46/100, JIF CREAMY PEANUT BUTTER SPREAD, CREAMY scores 70/100. JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on protein (24.2g vs 0.9g per 100 g) and fiber (9.1g vs 1.9g per 100 g).

0/ 100

dairy

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 oz

Decent · Amount Per Serving

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gPlum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 ozJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories56.98 kcal606.06 kcal

Protein0.94 g24.21 g

Fiber1.9 g9.09 g

Total fat0.47 g51.52 g

Saturated fat0 g10.61 g

Added sugar0 g0 g

Sodium23.96 mg166.97 mg

Potassium157.55 mg615.15 mg

Calcium16.04 mg57.88 mg

Iron0.38 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.