Side-by-side comparison

POLAR MIXED FRUIT IN LIGHT SYRUP vs Apricot Dried

Apricot Dried wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

POLAR MIXED FRUIT IN LIGHT SYRUP

Avoid · 0.50 cup

0/ 100

fruit

Apricot Dried

Very good · 100 g

Per 100gPOLAR MIXED FRUIT IN LIGHT SYRUPApricot Dried

Calories36 kcal241 kcal

Protein0 g3.39 g

Fiber1.4 g7.3 g

Total fat0 g0.51 g

Saturated fat0 g0.02 g

Added sugar5.5 g0 g

Sodium14 mg10 mg

Potassium0 mg1162 mg

Calcium0 mg55 mg

Iron0 mg2.66 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.