POLAR MIXED FRUIT IN LIGHT SYRUP receives a FoodScore of 20/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant contribution of added sugar.
POLAR MIXED FRUIT IN LIGHT SYRUP scores 20/100 (Avoid) on FoodScore.
The product contains 5.5g of added sugar per 100g serving.
It is classified as NOVA 4, indicating it is an ultra-processed food.
This product provides 0g protein and 1.4g fiber per 100g.
Consider this product as an occasional treat rather than a daily fruit source.
Scores -21 points above the fruit category average (41/100 across 295 foods).
Fiber
1.4g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.5g
11% of Daily Value
Sodium
14mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5.5g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
POLAR MIXED FRUIT IN LIGHT SYRUP receives a low FoodScore of 20/100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 5.5g of added sugar per 100g, contributing to a negative score adjustment. While the product does contain fruit, the presence of added sugar and artificial ingredients like FD&C RED#3 diminishes its nutritional value compared to whole, unprocessed fruit. Despite containing some fruit, the overall nutrient profile is minimal, with 0g of protein, 1.4g of fiber, and negligible amounts of essential micronutrients like potassium, calcium, iron, and vitamins. Compared to generic unbranded mixed fruit, which typically contains less or no added sugar and fewer artificial ingredients, POLAR MIXED FRUIT IN LIGHT SYRUP offers a less favorable nutritional profile. The 'empty calories' penalty further reflects the low density of beneficial nutrients relative to its caloric content.
Health benefits
What the nutrients in polar mixed fruit in light syrup actually do for you, grounded in established dietary science.
Convenient Fruit Option
POLAR MIXED FRUIT IN LIGHT SYRUP offers a convenient way to consume fruit when fresh options are unavailable or impractical. The pre-cut and pre-packaged nature makes it easy to add to meals or consume on the go. While not a substitute for whole, fresh fruit, it can fulfill a desire for fruit in situations where other options are not feasible, providing some of the inherent benefits of fruit.
Source of Hydration
Given that water is the primary ingredient, this product contributes to daily fluid intake. While not a significant source of electrolytes, the water content from the syrup and the fruit itself can help with hydration, especially in warm weather or for individuals who struggle to drink enough plain water. It can be a refreshing component of a meal or snack.
Quick Energy Source
The sugars present in POLAR MIXED FRUIT IN LIGHT SYRUP, both naturally occurring from the fruit and the added sugar, provide a rapid source of carbohydrates. This can be useful for a quick energy boost, such as before light physical activity or during a mid-day slump. However, due to the added sugar, this energy source should be consumed in moderation.
POLAR MIXED FRUIT IN LIGHT SYRUP receives a FoodScore of 20/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant contribution of added sugar.
How to eat it
POLAR MIXED FRUIT IN LIGHT SYRUP is typically consumed as a standalone snack or as an addition to breakfast items. A common portion is 0.50 cup, which is equivalent to 125g. Due to its added sugar content, it's best viewed as an occasional treat rather than a daily staple.
To enhance the nutritional value, combine a small portion of POLAR MIXED FRUIT with a source of protein and fiber, such as plain Greek yogurt or cottage cheese.
Drain the light syrup before consuming to reduce the amount of added sugar per serving.
Use this product sparingly as a topping for oatmeal or whole-grain pancakes, rather than as the primary fruit component of a meal.
Consider mixing with fresh, unsweetened fruit to dilute the sweetness and increase the overall fiber content.
Things to keep in mind
Consumers should be aware of the added sugar content in POLAR MIXED FRUIT IN LIGHT SYRUP, which contributes 5.5g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their dietary planning. The product also contains FD&C RED#3, an artificial color. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. There are no common allergens declared on the label for this specific product, but individuals with sensitivities to specific fruit types (peaches, pears, pineapples, cherries) should review the ingredient list carefully.
POLAR MIXED FRUIT IN LIGHT SYRUP receives a FoodScore of 20/100 (Avoid). While it contains fruit, its classification as an ultra-processed food and the presence of 5.5g of added sugar per 100g mean it offers limited nutritional benefits compared to whole, unprocessed fruit. It should be consumed in moderation.
How does POLAR MIXED FRUIT IN LIGHT SYRUP compare to other fruit products?
Compared to generic unbranded mixed fruit packed in water or its own juice, POLAR MIXED FRUIT IN LIGHT SYRUP contains added sugar and an artificial color (FD&C RED#3). For example, a product like Dole Mixed Fruit in 100% Fruit Juice would typically have no added sugar, making it a more nutritionally favorable choice.
What is 'light syrup' in this product?
Light syrup refers to a solution of sugar and water that the fruit is packed in. In POLAR MIXED FRUIT, this syrup contributes to the 5.5g of added sugar per 100g serving. Draining the syrup can help reduce the sugar intake from this product.
What is a reasonable portion size for this product?
A reasonable portion size is 0.50 cup (125g), as indicated on the nutrition label. Due to the added sugar content, it's advisable to stick to this portion size or even smaller, especially if you are monitoring your sugar intake. Pairing it with other nutrient-dense foods can help with satiety.
Can children eat POLAR MIXED FRUIT IN LIGHT SYRUP?
Children can consume POLAR MIXED FRUIT IN LIGHT SYRUP, but parents should be mindful of the added sugar. Excessive intake of added sugars in children's diets is linked to various health concerns. Offering whole, fresh fruit or fruit packed in water or its own juice is generally a more beneficial option for children.