Side-by-side comparison

POLAR SARDINES IN OLIVE OIL vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

POLAR SARDINES IN OLIVE OIL wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

POLAR SARDINES IN OLIVE OIL

Good · 0.5 CAN

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gPOLAR SARDINES IN OLIVE OILLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories260 kcal285.71 kcal

Protein20 g0 g

Fiber0 g0 g

Total fat20 g0 g

Saturated fat5 g0 g

Added sugar0 g28.6 g

Sodium600 mg6714.29 mg

Potassium0 mg0 mg

Calcium125 mg0 mg

Iron2.25 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.