Side-by-side comparison

POP-TARTS CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGAR vs BARILLA, WHOLE GRAIN, SPAGHETTI

BARILLA, WHOLE GRAIN, SPAGHETTI wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POP-TARTS CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGAR scores 12/100, BARILLA, WHOLE GRAIN, SPAGHETTI scores 85/100. BARILLA, WHOLE GRAIN, SPAGHETTI wins by 73 points on added sugar (0g vs 28.1g per 100 g) and saturated fat (0g vs 4.7g per 100 g).

0/ 100

snack

POP-TARTS CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGAR

Avoid · 2 Pastries

0/ 100

snack

BARILLA, WHOLE GRAIN, SPAGHETTI

Very good · 2 ONZ

Per 100gPOP-TARTS CINNAMON SUGAR FLAVORED PRETZEL TOASTER PASTRIES, CINNAMON SUGARBARILLA, WHOLE GRAIN, SPAGHETTI

Calories406.25 kcal321.43 kcal

Protein4.17 g14.3 g

Fiber1 g10.7 g

Total fat13.54 g2.68 g

Saturated fat4.69 g0 g

Added sugar28.1 g0 g

Sodium583.33 mg0 mg

Potassium51.98 mg0 mg

Calcium10 mg0 mg

Iron1.56 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.