Side-by-side comparison

POP-TARTS FROSTED A&W ROOT BEER FLAVORED TOASTER PASTRIES, FROSTED A&W ROOT BEER vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POP-TARTS FROSTED A&W ROOT BEER FLAVORED TOASTER PASTRIES, FROSTED A&W ROOT BEER scores 46/100, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on saturated fat (0g vs 3g per 100 g) and sodium (233mg vs 340mg per 100 g).

0/ 100

grain

POP-TARTS FROSTED A&W ROOT BEER FLAVORED TOASTER PASTRIES, FROSTED A&W ROOT BEER

Decent · 1 Package

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gPOP-TARTS FROSTED A&W ROOT BEER FLAVORED TOASTER PASTRIES, FROSTED A&W ROOT BEERONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories390 kcal395.35 kcal

Protein4 g6.98 g

Fiber1 g7 g

Total fat10 g3.49 g

Saturated fat3 g0 g

Added sugar0 g7 g

Sodium340 mg232.56 mg

Potassium0 mg330.23 mg

Calcium0 mg9 mg

Iron3.6 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.