Side-by-side comparison

POP-TARTS FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POP-TARTS FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON scores 45/100, BANZA ALPHABETS MADE FROM CHICKPEAS scores 69/100. BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on saturated fat (0g vs 5g per 100 g) and sodium (80mg vs 340mg per 100 g).

0/ 100

grain

POP-TARTS FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON

Decent · 1 PASTRY

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gPOP-TARTS FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMONBANZA ALPHABETS MADE FROM CHICKPEAS

Calories420 kcal339.29 kcal

Protein4 g23.21 g

Fiber2 g8.89 g

Total fat14 g6.25 g

Saturated fat5 g0 g

Added sugar0 g0 g

Sodium340 mg80 mg

Potassium0 mg910.71 mg

Calcium200 mg71.07 mg

Iron3.6 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.