Side-by-side comparison

POP-TARTS FROSTED MAPLEY BROWN SUGAR FLAVORED TOASTER PASTRIES, FROSTED MAPLEY BROWN SUGAR vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

POP-TARTS FROSTED MAPLEY BROWN SUGAR FLAVORED TOASTER PASTRIES, FROSTED MAPLEY BROWN SUGAR wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POP-TARTS FROSTED MAPLEY BROWN SUGAR FLAVORED TOASTER PASTRIES, FROSTED MAPLEY BROWN SUGAR scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. POP-TARTS FROSTED MAPLEY BROWN SUGAR FLAVORED TOASTER PASTRIES, FROSTED MAPLEY BROWN SUGAR wins by 53 points on added sugar (0g vs 30.9g per 100 g) and sodium (400mg vs 752mg per 100 g).

0/ 100

grain

POP-TARTS FROSTED MAPLEY BROWN SUGAR FLAVORED TOASTER PASTRIES, FROSTED MAPLEY BROWN SUGAR

Decent · 1 PASTRY

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gPOP-TARTS FROSTED MAPLEY BROWN SUGAR FLAVORED TOASTER PASTRIES, FROSTED MAPLEY BROWN SUGARCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein4 g4.15 g

Fiber6 g2.1 g

Total fat10 g4.96 g

Saturated fat3 g1.92 g

Added sugar0 g30.85 g

Sodium400 mg751.85 mg

Potassium0 mg138.15 mg

Calcium200 mg9 mg

Iron3.6 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.