FoodScore

Side-by-side comparison

POP-TARTS FROSTED RED, WHITE & BERRY MIXED BERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gPOP-TARTS FROSTED RED, WHITE & BERRY MIXED BERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRYLUNDBERG FAMILY FARMS BLACK JAPONICA RICE
Calories380 kcal333.33 kcal
Protein4 g8.89 g
Fiber2 g6.71 g
Total fat8 g3.33 g
Saturated fat2 g0 g
Added sugar0 g0 g
Sodium360 mg0 mg
Potassium0 mg0 mg
Calcium0 mg0 mg
Iron3.6 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.