Side-by-side comparison

POP-TARTS FROSTED RED, WHITE & BERRY STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POP-TARTS FROSTED RED, WHITE & BERRY STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY

Decent · 1 PASTRY

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gPOP-TARTS FROSTED RED, WHITE & BERRY STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRYENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories384.62 kcal418.18 kcal

Protein3.85 g16.4 g

Fiber1.9 g9.09 g

Total fat9.62 g10.91 g

Saturated fat2.88 g1.82 g

Added sugar0 g0 g

Sodium326.92 mg18 mg

Potassium0 mg0 mg

Calcium0 mg73.09 mg

Iron3.46 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.