Side-by-side comparison

Pop Tarts Frosted Strawberry vs Avocado

Avocado wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Pop Tarts Frosted Strawberry

Avoid · 1 Pastry

0/ 100

fruit

Avocado

Very good · 1 avocado

Per 100gPop Tarts Frosted StrawberryAvocado

Calories354 kcal160 kcal

Protein4.2 g2 g

Fiber5.8 g6.7 g

Total fat5.5 g14.7 g

Saturated fat1.8 g2.1 g

Added sugar29.4 g0 g

Sodium238 mg7 mg

Potassium119 mg485 mg

Calcium271 mg12 mg

Iron3.8 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.