Side-by-side comparison

POP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

POP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM

Decent · 1 PASTRY

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gPOP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAMGreek Yogurt Plain Whole Milk

Calories400 kcal0 kcal

Protein6 g8.78 g

Fiber2 g0 g

Total fat10 g4.39 g

Saturated fat4 g2.39 g

Added sugar0 g0 g

Sodium500 mg33.76 mg

Potassium0 mg146.9 mg

Calcium40 mg110.9 mg

Iron3.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.