Side-by-side comparison

POP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 4g per 100 g) and sodium (35mg vs 500mg per 100 g).

0/ 100

dairy

POP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAM

Decent · 1 PASTRY

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gPOP-TARTS MILK CHOCOLATE GRAHAM FLAVORED TOASTER PASTRIES, MILK CHOCOLATE GRAHAMGreek yogurt (plain, whole milk)

Calories400 kcal97 kcal

Protein6 g9 g

Fiber2 g0 g

Total fat10 g5 g

Saturated fat4 g3.2 g

Added sugar0 g0 g

Sodium500 mg35 mg

Potassium0 mg141 mg

Calcium40 mg100 mg

Iron3.6 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.