Side-by-side comparison

POP-TARTS TOASTER PASTRIES, DUNKIN DONUTS FROSTED VANILLA LATTE vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POP-TARTS TOASTER PASTRIES, DUNKIN DONUTS FROSTED VANILLA LATTE

Decent · 1 PASTRY

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gPOP-TARTS TOASTER PASTRIES, DUNKIN DONUTS FROSTED VANILLA LATTELUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories400 kcal333.33 kcal

Protein4 g8.89 g

Fiber2 g6.71 g

Total fat10 g3.33 g

Saturated fat4 g0 g

Added sugar0 g0 g

Sodium380 mg0 mg

Potassium0 mg0 mg

Calcium200 mg0 mg

Iron3.6 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.