Side-by-side comparison

POP-TARTS TOASTER PASTRIES, DUNKIN DONUTS FROSTED VANILLA LATTE vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

POP-TARTS TOASTER PASTRIES, DUNKIN DONUTS FROSTED VANILLA LATTE

Decent · 1 PASTRY

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gPOP-TARTS TOASTER PASTRIES, DUNKIN DONUTS FROSTED VANILLA LATTEONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories400 kcal395.35 kcal

Protein4 g6.98 g

Fiber2 g7 g

Total fat10 g3.49 g

Saturated fat4 g0 g

Added sugar0 g7 g

Sodium380 mg232.56 mg

Potassium0 mg330.23 mg

Calcium200 mg9 mg

Iron3.6 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.