snack · 3 cups popped
85
Very good
FoodScore / 100
Side-by-side comparison
Popcorn (air-popped) vs Lay's Classic potato chips
Popcorn (air-popped) wins by 34 points.
snack · 1 oz (≈15 chips)
51
Decent
FoodScore / 100
| Per 100g | Popcorn (air-popped) | Lay's Classic potato chips |
|---|---|---|
| Calories | 387 kcal | 536 kcal |
| Protein | 12.9 g | 7.1 g |
| Fiber | 14.5 g | 3.6 g |
| Total fat | 4.5 g | 35.7 g |
| Saturated fat | 0.6 g | 5.4 g |
| Added sugar | 0 g | 0 g |
| Sodium | 8 mg | 589 mg |
| Potassium | 329 mg | 1071 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 3.2 mg | 1.3 mg |