snack · Serving 1 oz (≈15 chips)
Lay's Classic potato chips
Lay's Classic potato chips received a FoodScore of 51/100, indicating it's a decent snack choice. It offers some protein and fiber, but is higher in saturated fat and sodium.
51
Decent
FoodScore / 100
Score breakdown
What it has going for it
Bonuses- Fiber (3.6g)+3
- Protein (7.1g)+3
- Micronutrients (Potassium, Magnesium, Vitamin C)+6
What brings the score down
Penalties- Saturated fat (5.4g)-4
- Sodium (589mg)-2
- Processed (NOVA 3)-5
Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).
Nutrition facts
| Nutrient | Per 100g | % DV |
|---|---|---|
| Calories | 536 kcal | — |
| Total fat | 35.7 g | 46% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0 g | — |
| Fiber | 3.6 g | 13% |
| Protein | 7.1 g | 14% |
| Added sugar | 0 g | 0% |
| Sodium | 589 mg | 26% |
| Potassium | 1071 mg | 23% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
| Vitamin A | 0 % | 0% |
| Vitamin C | 30 % | 30% |
| Vitamin D | 0 % | 0% |
| Vitamin E | 0 % | 0% |
| Vitamin K | 0 % | 0% |
| Vitamin B12 | 0 % | 0% |
| Folate | 0 % | 0% |
| Riboflavin | 0 % | 0% |
| Omega-3 | 0 g | — |
Ingredients: Potatoes, vegetable oil (sunflower, corn, and/or canola oil), salt
Eat this instead
Higher-scoring foods in the same category.
Frequently asked questions
- Are Lay's Classic potato chips a good snack for weight loss?
- Lay's Classic potato chips are calorie-dense (536 calories per 100g) and higher in saturated fat. While they offer some fiber and protein, portion control is key for weight management, and there are more nutrient-dense options available.
- Are Lay's Classic potato chips considered ultra-processed?
- Yes, Lay's Classic potato chips are classified as NOVA class 3, meaning they are processed foods. This classification contributes to a penalty in their overall FoodScore.
- Are Lay's Classic potato chips good for people with diabetes?
- Lay's Classic potato chips contain carbohydrates that can impact blood sugar. They are also relatively high in sodium. Individuals with diabetes should consume them in moderation and consider their overall dietary plan.
- Do Lay's Classic potato chips provide any nutritional benefits?
- Yes, Lay's Classic potato chips do offer some nutritional benefits. They provide 7.1g of protein and 3.6g of fiber per 100g, along with micronutrients like potassium, magnesium, and vitamin C.
Sources: USDA FoodData Central · FDA Nutrition Facts label
Updated 4/19/2026.