Side-by-side comparison

POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH

Good · 22 crisps

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gPOPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCHBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories428.57 kcal489.36 kcal

Protein35.71 g6.38 g

Fiber17.89 g2.1 g

Total fat14.29 g23.4 g

Saturated fat1.79 g12.81 g

Added sugar0 g48.9 g

Sodium964.29 mg244.68 mg

Potassium1360.71 mg234.04 mg

Calcium178.93 mg42.98 mg

Iron6.43 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.