POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS, RANCH
POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS score 63/100 (Good) on FoodScore. Its high protein and fiber content are notable, though it is an ultra-processed snack with a significant sodium level.
FoodScore: 63/100 (Good), indicating a generally positive nutritional profile for a snack.
This product provides 35.71g of protein and 17.89g of fiber per 100g, contributing to satiety.
A serving contains 964.29mg of sodium per 100g, which is a considerable amount for a snack.
As a NOVA class 4 ultra-processed food, it differs significantly from air-popped popcorn or raw vegetables.
Consider portion control to manage sodium intake when incorporating this snack into your diet.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
17.89g
64% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (17.9g)+12
Protein (35.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 63
POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS achieves a FoodScore of 63/100, placing it in the 'Good' category. This score is primarily driven by its high protein content (35.71g per 100g) and substantial fiber (17.89g per 100g), which contribute significant bonus points. The product also receives points for micronutrients like potassium (29% DV), calcium (14% DV), and iron (36% DV) per 100g. However, these positive attributes are partially offset by penalties. The product's sodium content is high at 964.29mg per 100g, leading to a deduction. Furthermore, its classification as a NOVA class 4 ultra-processed food incurs a penalty, reflecting its complex formulation with ingredients like soy protein concentrate, tapioca starch, and various natural flavors. Compared to a reference baseline of air-popped popcorn or raw vegetables with hummus, this product offers a different nutritional profile, emphasizing protein and fiber through processing rather than whole food sources.
Health benefits
What the nutrients in popcorners ranch flavored energy-packed protein crisps, ranch actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
This product is a significant source of protein, providing 35.71g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can help promote feelings of fullness and satiety, which may be beneficial for managing appetite. The inclusion of soy protein concentrate as a primary ingredient contributes to this high protein level, making it a suitable option for individuals looking to increase their protein intake through snacks.
Contributes to Daily Fiber Intake
With 17.89g of fiber per 100g, these crisps offer a substantial amount of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and support a healthy gut microbiome. It can also contribute to satiety and help regulate blood sugar levels. The presence of soy fiber and organic oat fiber in the ingredient list helps to boost the overall fiber content of this snack.
Source of Key Micronutrients
POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS provide notable amounts of certain micronutrients. Per 100g, it offers 29% DV for potassium, 14% DV for calcium, and 36% DV for iron. These minerals play vital roles in various bodily functions, including maintaining fluid balance, bone health, and oxygen transport. While not a primary source of all essential vitamins and minerals, it can contribute to the intake of these specific nutrients.
POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS score 63/100 (Good) on FoodScore. Its high protein and fiber content are notable, though it is an ultra-processed snack with a significant sodium level.
How to eat it
These crisps are typically consumed as a standalone snack between meals or as part of a packed lunch. Due to their savory flavor profile and crisp texture, they can satisfy cravings for crunchy foods. A common portion size is 22 crisps, which is less than the 100g reference used for nutrient values.
Pair with fresh vegetables like carrot sticks or cucumber slices to add additional vitamins and water content to your snack.
To manage sodium intake, consider having a smaller portion than the full 100g, especially if you are monitoring your sodium consumption.
Use these crisps as a crunchy topping for salads or soups to add texture and a protein boost, rather than consuming them as a large standalone snack.
Things to keep in mind
Individuals with soy or milk allergies should avoid this product, as it contains soy protein concentrate, organic buttermilk, organic sour cream, organic skim milk, organic cheddar cheese, organic butter, organic parmesan cheese, and organic whey. The product is also high in sodium (964.29mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. While it contains various organic dairy ingredients, the presence of maltodextrin (made from potato and organic tapioca) and natural flavors indicates a complex, ultra-processed formulation, which some consumers may prefer to limit.
Is POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS healthy?
This product scores 63/100 (Good) on FoodScore. It offers a high amount of protein and fiber, which are beneficial for satiety and digestion. However, it is also an ultra-processed food with a significant sodium content, so moderation is key for a balanced diet.
How does POPCORNERS RANCH FLAVORED ENERGY-PACKED PROTEIN CRISPS compare to other protein crisps?
Compared to some other protein crisps, such as Quest Protein Chips, POPCORNERS offers a similar focus on high protein and fiber. The specific micronutrient profile and sodium levels may vary between brands, so checking individual labels is recommended for direct comparison.
What does 'energy-packed' mean on the label?
The term 'energy-packed' likely refers to the product's calorie content and its ability to provide fuel due to its macronutrient composition. With 428.57 calories per 100g, it does provide a concentrated source of energy, primarily from protein and carbohydrates, suitable for a snack.
What is a reasonable portion size for these crisps?
The manufacturer's suggested serving size is 22 crisps. This portion helps manage the intake of calories and sodium. Adhering to the recommended serving size is a practical way to incorporate this snack into a balanced eating pattern without overconsuming.
Can I eat these crisps if I am lactose intolerant?
No, this product contains multiple dairy ingredients, including organic buttermilk, organic sour cream, organic skim milk, organic cheddar cheese, organic butter, organic parmesan cheese, and organic whey. These ingredients contain lactose, making it unsuitable for individuals with lactose intolerance or dairy allergies.