Side-by-side comparison

Poppy Seeds vs Walnuts

Poppy Seeds wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Poppy Seeds

Very good · 100 g

0/ 100

nut seed

Walnuts

Very good · 1 oz

Per 100gPoppy SeedsWalnuts

Calories0 kcal654 kcal

Protein29.91 g15.2 g

Fiber5.08 g6.7 g

Total fat40.03 g65.2 g

Saturated fat0 g6.1 g

Added sugar0 g0 g

Sodium0 mg2 mg

Potassium691.2 mg441 mg

Calcium37.38 mg98 mg

Iron8.36 mg2.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.