Side-by-side comparison

Pork Chop Cooked vs Chicken thigh (skinless, cooked)

Chicken thigh (skinless, cooked) wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Chop Cooked

Good · 100 g

0/ 100

meat

Chicken thigh (skinless, cooked)

Very good · 3 oz

Per 100gPork Chop CookedChicken thigh (skinless, cooked)

Calories202 kcal209 kcal

Protein24.73 g26 g

Fiber0 g0 g

Total fat11.13 g10.9 g

Saturated fat3.28 g3 g

Added sugar0 g0 g

Sodium58 mg95 mg

Potassium407 mg230 mg

Calcium8 mg0 mg

Iron0.89 mg1.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.