Side-by-side comparison

Pork Chop Cooked vs Eggs (whole)

Eggs (whole) wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Chop Cooked

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gPork Chop CookedEggs (whole)

Calories202 kcal155 kcal

Protein24.73 g12.6 g

Fiber0 g0 g

Total fat11.13 g10.6 g

Saturated fat3.28 g3.3 g

Added sugar0 g0 g

Sodium58 mg124 mg

Potassium407 mg126 mg

Calcium8 mg50 mg

Iron0.89 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.