Side-by-side comparison

Pork Loin Cooked vs Chicken thigh (skinless, cooked)

Chicken thigh (skinless, cooked) wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

meat

Pork Loin Cooked

Good · 100 g

0/ 100

meat

Chicken thigh (skinless, cooked)

Very good · 3 oz

Per 100gPork Loin CookedChicken thigh (skinless, cooked)

Calories192 kcal209 kcal

Protein26.45 g26 g

Fiber0 g0 g

Total fat8.82 g10.9 g

Saturated fat2.84 g3 g

Added sugar0 g0 g

Sodium46 mg95 mg

Potassium349 mg230 mg

Calcium7 mg0 mg

Iron0.64 mg1.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.