Side-by-side comparison

Pork Loin Cooked vs Eggs (whole)

Eggs (whole) wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Pork Loin Cooked scores 65/100, Eggs (whole) scores 85/100. Eggs (whole) wins by 20 points overall on FoodScore.

0/ 100

meat

Pork Loin Cooked

Good · 100 g

0/ 100

meat

Eggs (whole)

Very good · 1 large egg

Per 100gPork Loin CookedEggs (whole)

Calories192 kcal155 kcal

Protein26.45 g12.6 g

Fiber0 g0 g

Total fat8.82 g10.6 g

Saturated fat2.84 g3.3 g

Added sugar0 g0 g

Sodium46 mg124 mg

Potassium349 mg126 mg

Calcium7 mg50 mg

Iron0.64 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.