FoodScore

Side-by-side comparison

POST CEREAL, CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
POST CEREAL, CHOCOLATE
Avoid · 0.75 cup
0/ 100
beverage
Bumble Bee Foods, SARDINES IN SPRING WATER
Very good · 1 CAN, DRAINED
Per 100gPOST CEREAL, CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER
Calories413.79 kcal154.76 kcal
Protein3.45 g20.24 g
Fiber0 g0 g
Total fat3.45 g8.33 g
Saturated fat3.45 g1.79 g
Added sugar24.14 g0 g
Sodium586.21 mg238.1 mg
Potassium155.17 mg0 mg
Calcium0 mg297.62 mg
Iron6.21 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.