POST CEREAL, CHOCOLATE scores 23/100 (Avoid) on FoodScore. The primary factor for this low score is the **high amount of added sugar**.
FoodScore: 23/100 (Avoid), indicating a product that should be consumed infrequently.
Contains 24.14g of added sugar per 100g, a significant contributor to its low score.
Provides 35% DV of iron and 47% DV of zinc per 100g serving.
Classified as NOVA 4 (ultra-processed), unlike the plain sparkling water baseline.
Consider as an occasional treat rather than a regular breakfast staple.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
24.14g
48% of Daily Value
Sodium
586.21mg
25% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (24.1g)-25
Sodium (586.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
POST CEREAL, CHOCOLATE receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high content of added sugar. With 24.14g of added sugar per 100g, this product incurs a substantial penalty. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, which further reduces its score. The presence of hydrogenated vegetable oil (coconut and palm kernel oils) contributes to its saturated fat content, although the total fat is relatively low at 3.45g per 100g. The sodium content of 586.21mg per 100g also incurs a minor penalty. On the positive side, the product is fortified with several micronutrients, including iron (35% DV), zinc (47% DV), vitamin A (288% DV), and vitamin B12 (215% DV), which provide a bonus to the score. However, these bonuses are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, POST CEREAL, CHOCOLATE offers a significantly different nutritional profile, primarily due to its sugar, sodium, and processing level.
Health benefits
What the nutrients in post cereal, chocolate actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
POST CEREAL, CHOCOLATE is fortified with several vitamins and minerals that contribute to daily intake. Per 100g, it provides 35% DV of iron, which is crucial for oxygen transport and energy production, and 47% DV of zinc, important for immune function and wound healing. It also offers high amounts of Vitamin A and B12. While these nutrients are beneficial, they are delivered within a product high in added sugar and classified as ultra-processed.
Convenient Energy Source
This cereal provides a quick source of calories, with 413.79 calories per 100g. For individuals needing a rapid energy boost, such as athletes before a workout or those with high caloric needs, this product can contribute to energy intake. However, the energy primarily comes from carbohydrates, including a significant amount of added sugar, rather than from complex carbohydrates or protein.
Supports Specific Dietary Needs for Fortification
For individuals who may struggle to meet certain micronutrient requirements through their regular diet, fortified cereals like POST CEREAL, CHOCOLATE can offer a supplemental source. The product's fortification with vitamins like B12 and D3 (though D3 is 0% DV per 100g, it is listed as an ingredient) and minerals such as iron and zinc can help prevent deficiencies. However, it is important to consider the overall nutritional trade-offs when relying on fortified, ultra-processed foods for nutrient intake.
POST CEREAL, CHOCOLATE scores 23/100 (Avoid) on FoodScore. The primary factor for this low score is the high amount of added sugar.
How to eat it
POST CEREAL, CHOCOLATE is typically consumed as a breakfast cereal, often with milk. A common portion size is 0.75 cup. Due to its high added sugar content, it's easy to overconsume calories and sugar if portions are not managed.
Pair with unsweetened milk (dairy or plant-based) and a handful of berries to add fiber and reduce the overall sugar impact.
Use as an occasional topping for plain yogurt or oatmeal to add a touch of sweetness and crunch, rather than as a primary meal component.
Measure your serving size carefully (0.75 cup) to help manage added sugar intake and overall calories.
Consider mixing with a lower-sugar, higher-fiber cereal to improve the nutritional balance of your breakfast.
Things to keep in mind
Consumers should be aware of the hydrogenated vegetable oil (coconut and palm kernel oils) in POST CEREAL, CHOCOLATE, which contributes to its saturated fat content. While the ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, individuals with severe allergies should always check the most current packaging for 'may contain' statements. The high added sugar content (24.14g per 100g) makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The sodium content of 586.21mg per 100g is also notable, though not excessively high for a single serving. The presence of caramel color and natural and artificial flavors are common in ultra-processed foods.
POST CEREAL, CHOCOLATE scores 23/100, placing it in the 'Avoid' category on FoodScore. This is primarily due to its high added sugar content and its classification as an ultra-processed food. While it is fortified with some micronutrients like iron and zinc, these benefits are outweighed by other nutritional factors.
How does POST CEREAL, CHOCOLATE compare to other chocolate cereals?
Compared to other chocolate-flavored cereals, such as Kellogg's Cocoa Krispies, POST CEREAL, CHOCOLATE has a similar nutritional profile in terms of high added sugar and being an ultra-processed food. Many cereals in this category share these characteristics, making them suitable for occasional consumption rather than daily staples.
What is hydrogenated vegetable oil?
Hydrogenated vegetable oil, like the coconut and palm kernel oils found in POST CEREAL, CHOCOLATE, is a fat that has undergone a process to make it more solid at room temperature. This process can increase the saturated fat content of the product. While not the same as partially hydrogenated oils (which contain trans fats), it still contributes to the overall fat profile.
What is a reasonable portion size for POST CEREAL, CHOCOLATE?
A reasonable portion size for POST CEREAL, CHOCOLATE is 0.75 cup, as indicated by the manufacturer. Adhering to this serving size helps manage the intake of added sugars and calories. For a more balanced meal, consider pairing it with other nutrient-dense foods.
Can I eat POST CEREAL, CHOCOLATE every day?
Given its FoodScore of 23/100 and its high content of added sugar, consuming POST CEREAL, CHOCOLATE every day is not recommended as part of a balanced diet. It is best reserved for occasional enjoyment to minimize the intake of ultra-processed ingredients and added sugars.