Side-by-side comparison

POST CEREAL, CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: POST CEREAL, CHOCOLATE scores 23/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 59 points on added sugar (0g vs 24.1g per 100 g) and saturated fat (2.9g vs 3.5g per 100 g).

0/ 100

beverage

POST CEREAL, CHOCOLATE

Avoid · 0.75 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gPOST CEREAL, CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories413.79 kcal164.71 kcal

Protein3.45 g21.18 g

Fiber0 g0 g

Total fat3.45 g9.41 g

Saturated fat3.45 g2.94 g

Added sugar24.14 g0 g

Sodium586.21 mg82 mg

Potassium155.17 mg123.53 mg

Calcium0 mg176.47 mg

Iron6.21 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.