FoodScore

Side-by-side comparison

POST CEREAL, STRAWBERRIES vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST CEREAL, STRAWBERRIES
Poor · 3/4 cup
0/ 100
grain
FIBER ONE, BREAD
Good · 2 SLICES
Per 100gPOST CEREAL, STRAWBERRIESFIBER ONE, BREAD
Calories387.1 kcal232.14 kcal
Protein6.45 g10.7 g
Fiber6.52 g10.7 g
Total fat4.84 g2.68 g
Saturated fat0 g0 g
Added sugar18.07 g0 g
Sodium403.23 mg464.29 mg
Potassium226.13 mg0 mg
Calcium0 mg106.96 mg
Iron26.1 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.