FoodScore

Side-by-side comparison

POST CEREAL, STRAWBERRIES vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
POST CEREAL, STRAWBERRIES
Poor · 3/4 cup
Per 100gPOST CEREAL, STRAWBERRIESFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN
Calories387.1 kcal186.05 kcal
Protein6.45 g9.3 g
Fiber6.52 g14 g
Total fat4.84 g2.33 g
Saturated fat0 g0 g
Added sugar18.07 g0 g
Sodium403.23 mg581.4 mg
Potassium226.13 mg57.91 mg
Calcium0 mg105.12 mg
Iron26.1 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.