Side-by-side comparison
POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.
Verdict
FoodScore: POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL scores 70/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL wins by 69 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).
0/ 100
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic CupAvoid · 1 container (37 g)
Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.