POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL scores 70/100 (Good) due to its notable fiber and protein content, making it a solid choice for a quick breakfast.
This product earns a FoodScore of 70/100, placing it in the 'Good' category.
It provides 7.1g of fiber and 14.3g of protein per 100g, contributing positively to satiety.
The product contains 0g of added sugar and 190mg of sodium per 100g.
Compared to plain rolled oats, this SKU offers a broader range of whole grains and similar fiber content.
Its NOVA class 3 designation indicates it is a processed food, though minimally so for an instant cereal.
Scores +23 points above the grain category average (47/100 across 2269 foods).
Fiber
7.1g
25% of Daily Value
Protein
14.31g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
190mg
8% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 70
POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL achieves a FoodScore of 70 out of 100, primarily driven by its strong nutritional profile in key areas. The product receives significant bonuses for its fiber content, providing 7.1g per 100g, which is a substantial amount for a breakfast cereal. Additionally, its protein contribution of 14.3g per 100g is noteworthy, helping to promote satiety. The inclusion of micronutrients like iron (24% DV) and magnesium (34% DV) also adds to its positive score. A key positive aspect is the absence of added sugar, which aligns well with dietary guidelines. The ingredient list features a variety of whole grains such as whole grain rolled oats, barley, wheat, flaxseed, quinoa, and rye, contributing to its nutrient density. The primary penalty applied to this POST product is its NOVA class 3 classification, indicating it is a processed food, which slightly reduces its overall score. When compared to plain rolled oats, this SKU offers a similar fiber profile but with the added benefit of a diverse grain blend without added sugars.
Health benefits
What the nutrients in post great grains instant multigrain hot cereal actually do for you, grounded in established dietary science.
Supports Digestive Health
This hot cereal is a good source of dietary fiber, with 7.1g per 100g. The blend of whole grains, including whole grain rolled oats, barley, and flaxseed, contributes both soluble and insoluble fiber. Adequate fiber intake is important for maintaining regular bowel movements and supporting a healthy digestive system. Consuming fiber-rich foods like this can help to add bulk to stool and promote gut regularity.
Contributes to Satiety and Muscle Maintenance
With 14.3g of protein per 100g, POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL offers a significant protein boost for a breakfast item. Protein is crucial for building and repairing tissues, including muscle. Including protein in your breakfast can also help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. The combination of various grains provides a spectrum of amino acids.
Provides Essential Micronutrients
This product is a source of several important micronutrients. It provides 24% DV for iron and 34% DV for magnesium per 100g. Iron is vital for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions in the body, including muscle and nerve function. These nutrients are naturally present in the whole grains used in the cereal, supporting overall bodily functions.
POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL scores 70/100 (Good) due to its notable fiber and protein content, making it a solid choice for a quick breakfast.
How to eat it
POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL is typically consumed as a quick, warm breakfast. It's designed for convenience, often prepared with hot water or milk. A common portion is one pouch, which is equivalent to one serving.
To enhance the nutritional value, consider adding fresh fruit like berries or sliced banana for extra vitamins and natural sweetness.
Mix with unsweetened milk (dairy or plant-based) instead of water to increase protein and calcium content.
For added healthy fats and fiber, stir in a tablespoon of chia seeds or chopped nuts after preparation.
Be mindful of portion sizes; while one pouch is a serving, adding high-calorie toppings can quickly increase the total caloric intake.
Things to keep in mind
This product contains wheat and barley, which are common allergens for individuals with celiac disease or gluten sensitivity. While the ingredient list is relatively clean, consisting primarily of whole grains, individuals with specific grain sensitivities should review the label carefully. The product is also processed (NOVA class 3), meaning it has undergone some level of industrial processing, though it avoids many common additives like artificial sweeteners, colors, or preservatives. There are no declared major allergens beyond wheat and barley, and no specific warnings for populations like children or those with diabetes, given its zero added sugar content.
Is POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL healthy?
POST GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL scores 70/100, indicating it is a 'Good' choice. It is rich in fiber (7.1g) and protein (14.3g) and contains no added sugar. Its diverse whole grain blend contributes to its nutritional value, making it a beneficial option for a quick breakfast.
How does POST GREAT GRAINS compare to Quaker Instant Oatmeal?
Compared to many Quaker Instant Oatmeal varieties, POST GREAT GRAINS stands out for its zero added sugar and a more diverse blend of whole grains like quinoa and rye, in addition to oats. Many instant oatmeals can contain significant amounts of added sugars, whereas this POST product relies on the natural flavors of its grains. Both offer convenience, but POST provides a broader nutrient profile without the added sugar.
What is 'evaporated sea salt' in the ingredient list?
Evaporated sea salt is simply salt (sodium chloride) that has been harvested through the evaporation of seawater. Nutritionally, it functions the same as table salt, providing sodium. In this product, it contributes 190mg of sodium per 100g, which is a moderate amount and not a primary concern for most individuals in a single serving.
How much of this hot cereal should I eat daily?
A typical serving size is one pouch. While it's a nutritious option, it's best consumed as part of a varied diet. You can enjoy it daily, but consider rotating with other whole-grain options and incorporating a wide range of fruits, vegetables, and lean proteins throughout your day to ensure a balanced intake of all essential nutrients.
Can I prepare this hot cereal with cold milk?
While the product is designed as a 'hot cereal' and typically prepared with hot water or milk, there's no safety reason you couldn't mix it with cold milk. However, the texture and flavor profile might be different than intended, as the grains are meant to soften and cook with heat. For a cold option, you might consider overnight oats using plain rolled oats.